GROWING YOUNG EXERCISE PROGRAM
Be Healthy. Live better.
How DOES GROWING YOUNG WORK?
Simply sign up as a member and log in to gain access to my daily exercise programs.
Follow these steps when in the Membership Homepage:
Step 1 - find your program level
Step 2 - click the link for the day you are exercising
Step 3 - follow the exercises in the order that they appear
Each daily program will have exercises that help improve the strength of your upper or lower body and core…as well as exercises for your balance and mobility.
To help build confidence and proficiency I have designed each program level so that you stay with those same weekly exercises for 4 weeks then progress to the next program.
So those starting at Beginner 1 level stay with that program for 4 weeks then progress to Beginner 2 for 4 weeks and then to Beginner 3 and so on.
As you progress through Growing Young each program level becomes a bit more challenging to help keep you improving…both mentally and physically.
Enjoy the benefits of better health!
Sample exercise video
As a member you have access to your exercises 24 hours a day, 7 days a week.
Easy to follow…Growing Young is suitable for those 65+ers who are new to exercise or starting back after a long break.
Each video will guide you through all the details of that exercise..ie technique, repetitions, rest period etc
So all the best from me and I hope you enjoy the benefits of being a part of
Growing Young! Bill
MEMBERSHIP PLAN
Unlimited access to your exclusive 'members only' exercise videos...only $49 per year (normally $99). Enjoy the benefits of exercising when and where you like
Please note you can cancel your membership anytime with NO fees or charges.
Simply log in to your account…select subscriptions page then click on unsubscribe at bottom of page
Sample exercise videos