HEALTH NEWS
What’s news in health?
(As I discover them, I will update this page with interesting news and articles on health for the 65+ers.)
I really believe in the benefits of being physically active…particularly for those 65 years and older.
Please click on the below link ‘HEALTHY AGEING’ which has a lot of important information regarding all that and more.
Please click on the link below for the ABC news online article ‘Better bones, stronger muscles and a happier heart — the benefits of exercising into old age are big.’
Please click on the link below for the The Sydney Morning Herald article ‘The secret to living longer is already known, and it’s not expensive’
Please click on the link below for the The Sydney Morning Herald article ‘How often do I need to exercise to get stronger?’
Recently (on 18/08/23) I had the pleasure of being a guest on The Great American Senior Show podcast series. The podcast is hosted by the award-winning radio/television anchor Sam Yates. Please click on the link below to listen in.
I was also privileged to join Dr Joe Casciani on his ‘Living to 100 Club’ podcast series. Dr Joe is an expert on seniors mental health with over 30 years of experience working as a psychologist in this important area. He is also a popular speaker, trainer and coach…web address is www.Livingto100.Club
Please click on the link below to listen in to our podcast.
Most recently (29/11/23) I was lucky to be a part of the Boomers Today podcast series hosted by Frank Samson. Boomers Today is a talk show that focuses on the many issues that face Baby Boomers. Please click on the link below to listen in.
https://www.spreaker.com/user/theagingboomers/growing-young-as-you-age